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The Geeta Girl podcast show us how the Bhagavad Geeta teaches us to deal with everyday challenges while helping us live our best lives. Each episode will focus on the issues that many of us face and we will feature guest speakers as well as responses to questions from our Geeta Girl family (send those questions in!) to help us learn how the Geeta is the ultimate self-help guide.
Episodes
Monday Jun 06, 2022
Monday Jun 06, 2022
Is this your inner dialogue while you are meditating? “OMMM…OMMM….oooh, I think I’ll order Thai tonight…okay, back to the breathing…OMMM…OMMM…oh, and I need to remember to set a reminder to buy dog food…FOCUS!”. If this sounds familiar to you, don’t worry, you are not alone. From the unique perspective of the Geeta, we discuss why meditation is tough for many of us, and why you need to stick to it anyway. We discuss why it’s an essential tool in combatting your anxiety and perhaps, most importantly, in soaking up every bit of that Geeta knowledge.
Check out the last podcast in this latest season’s focus on combatting anxiety “Geeta Girl Discusses Free Your Mind and the Rest will Follow”.
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